Teriyaki Noodles with Shrimp and Steak
Introduction
Craving a savory, protein-packed meal that’s bursting with flavor? Look no further than this irresistible teriyaki noodles with shrimp and steak recipe. Combining tender steak, succulent shrimp, and chewy noodles coated in a glossy homemade teriyaki glaze, this dish is a weeknight dinner hero. Whether you’re meal prepping or hosting a last-minute gathering, this recipe delivers restaurant-quality taste in under 30 minutes.
As a food blogger and home cook, I’ve tested countless variations of teriyaki dishes, but this one stands out for its perfect balance of sweet, salty, and umami notes. The secret? A quick marinade for the proteins and a sauce that clings beautifully to every strand of noodle. For more easy dinner inspiration, check out our cinnamon baked French toast—a sweet counterpart to this savory favorite.
What makes this teriyaki noodles with shrimp and steak recipe special is its versatility. Swap veggies based on what’s in season, adjust the spice level, or even use chicken instead of steak. The result? A customizable dish that never gets old. Ready to dive in? Let’s get cooking!
Table of Contents
Ingredients List
- 8 oz rice noodles (or udon noodles for a thicker texture)
- ½ lb shrimp, peeled and deveined
- ½ lb flank steak, thinly sliced
- 3 tbsp teriyaki sauce (homemade or store-bought)
- 1 tbsp soy sauce (low-sodium preferred)
- 1 tbsp honey (or maple syrup for a vegan option)
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp sesame oil
- 1 red bell pepper, julienned
- 1 cup broccoli florets
- 2 green onions, sliced
- 1 tbsp sesame seeds (for garnish)
- 1 tbsp vegetable oil (for cooking)
- Red pepper flakes (optional, for heat)
Timing
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Servings: 4
Step-by-Step Instructions
Making teriyaki noodles with shrimp and steak is easier than you think. Follow these simple steps for a restaurant-quality dish at home.
1. Prep the Ingredients
Start by slicing the steak into thin strips and deveining the shrimp. Chop the vegetables (bell peppers, carrots, and green onions) into even pieces for uniform cooking.
2. Cook the Noodles
Boil the noodles according to package instructions until al dente. Drain and rinse under cold water to prevent sticking. Toss with a bit of oil if needed.
3. Sear the Steak & Shrimp
Heat oil in a large skillet or wok over high heat. Sear the steak strips for 2-3 minutes until browned. Remove and set aside. In the same pan, cook the shrimp for 1-2 minutes per side until pink. Set aside.
4. Sauté the Vegetables
Add a little more oil to the pan and stir-fry the vegetables for 3-4 minutes until tender-crisp. Garlic and ginger can be added here for extra flavor.
5. Combine & Add Sauce
Return the steak and shrimp to the pan. Add the cooked noodles and pour the teriyaki sauce over everything. Toss well to coat evenly and heat through for 1-2 minutes.
6. Garnish & Serve
Top with sesame seeds and sliced green onions. Serve hot for the best texture and flavor.
Nutritional Information
This teriyaki noodles with shrimp and steak recipe is not only delicious but also packed with nutrients. Here’s a breakdown per serving (approx. 1½ cups):
- Calories: 420 kcal
- Protein: 28g
- Carbohydrates: 45g
- Fiber: 3g
- Sugar: 8g (mostly from the teriyaki sauce)
- Fat: 12g (healthy fats from shrimp and lean steak)
For a lighter version, check out our healthy breakfast muffin recipe for balanced meal ideas. If you’re tracking macros, this dish fits well into a high-protein diet, similar to our protein-rich almond cookies.
External sources like The Stay at Home Chef highlight the benefits of lean cuts of beef, while Cooked by Julie emphasizes the importance of balanced meals with protein and fiber.
Healthier Alternatives for the Recipe
Want to enjoy teriyaki noodles with shrimp and steak without the guilt? Try these simple swaps:
- Whole wheat or zucchini noodles instead of regular noodles for added fiber.
- Low-sodium soy sauce or coconut aminos to reduce sodium content.
- Leaner cuts of steak, like sirloin, or swap shrimp for tofu for a plant-based protein boost.
- Homemade teriyaki sauce with honey or maple syrup instead of refined sugar—try our banana bread recipe for inspiration on natural sweeteners.
For more healthy twists on classic dishes, check out slow-cooker beef short ribs or lightened-up crepes.
Serving Suggestions
Elevate your teriyaki noodles with shrimp and steak with these pairing ideas:
- Steamed bok choy or broccoli for a crisp, fresh contrast.
- Pickled ginger or cucumber salad to balance the richness—get tips from our almond amaretti cookies guide on balancing flavors.
- Chilled green tea or citrus-infused water for a refreshing drink pairing.
For dessert, try our strawberry cheesecake dump cake or explore pumpkin cheesecake for a seasonal twist.
Common Mistakes to Avoid
Making teriyaki noodles with shrimp and steak seems simple, but small errors can ruin the dish. Here are common pitfalls and how to dodge them:
Overcooking the Proteins
Shrimp and steak cook fast. Overdoing them makes shrimp rubbery and steak tough. Sear steak for 2-3 minutes per side and shrimp for just 1-2 minutes until pink.
Using Low-Quality Teriyaki Sauce
Skip store-bought sauces loaded with corn syrup. Instead, make your own teriyaki glaze for balanced sweetness. Or try a trusted brand like Kikkoman.
Skipping the Veggie Prep
Undercooked veggies ruin texture. Stir-fry bell peppers and broccoli first—they take longer than proteins. For crisp-tender results, blanch them as this beef recipe suggests for similar dishes.
Crowding the Pan
Overloading causes steaming instead of searing. Cook in batches if needed. A hot wok or skillet ensures that perfect caramelization.
Neglecting Noodle Texture
Mushy noodles are a dealbreaker. Rinse udon or soba noodles after boiling to stop cooking, as shown in this quick Cuban beans guide for pasta prep.
Storing Tips for the Recipe
Leftover teriyaki noodles? Store them right to keep flavors fresh. Follow these pro tips:
Refrigeration
Cool leftovers completely before storing. Use airtight containers to prevent drying. Consume within 3 days. Reheat in a skillet with a splash of water to revive the sauce.
Freezing
Freeze without garnishes like sesame seeds. Portion into freezer bags, pressing out air. Thaw overnight in the fridge. Reheat gently to avoid texture changes.
Ingredient Separation
Store proteins and veggies separately from noodles if meal prepping. Combine when reheating. This trick, also used in make-ahead desserts like banana cream pie, prevents sogginess.
Sauce Storage
Extra teriyaki sauce keeps for 2 weeks refrigerated. Freeze in ice cube trays for single-use portions—great for quick stir-fries later.
Reviving Leftovers
Add a drizzle of fresh sauce and lime juice when reheating. Top with green onions for brightness. For more storage hacks, check this pumpkin cheesecake guide on preserving creamy textures.
Conclusion
This teriyaki noodles with shrimp and steak recipe is a perfect balance of savory, sweet, and umami flavors, making it a crowd-pleaser for any occasion. Whether you’re cooking for a weeknight dinner or impressing guests, this dish delivers both taste and simplicity. For more delicious recipes, try our cinnamon baked French toast or explore our classic banana bread for a sweet finish to your meal.
FAQs
Can I use chicken instead of shrimp and steak?
Absolutely! Chicken works well as a substitute—just adjust the cooking time to ensure it’s fully cooked.
How do I prevent the noodles from sticking together?
Toss them with a bit of oil after draining and avoid overcooking.
Can I make this dish ahead of time?
Yes, but store the sauce separately and reheat gently to maintain texture.
Is there a gluten-free alternative for teriyaki sauce?
Use tamari or coconut aminos instead of soy sauce for a gluten-free version.
What veggies pair well with this recipe?
Bell peppers, broccoli, or snap peas add crunch and color.
