Baked Cod with Lemon and Garlic
Introduction
Looking for a simple yet flavorful seafood dish? This baked cod with lemon and garlic recipe delivers a light, zesty, and protein-packed meal in under 30 minutes. Perfect for busy weeknights or elegant dinners, it combines fresh cod fillets with bright citrus and aromatic garlic for a dish that’s both healthy and delicious.
As someone who’s tested countless seafood recipes, I can confidently say this one stands out for its balance of simplicity and bold flavors. The lemon cuts through the richness of the fish, while garlic adds depth—no overpowering sauces needed. Plus, baking preserves the cod’s tender texture better than pan-frying. If you love easy oven-baked meals, try our cheesy baked burrito rice for another fuss-free favorite.
Why cod? It’s mild, flaky, and absorbs flavors beautifully. Whether you’re a seafood novice or a seasoned cook, this recipe adapts to your taste—add herbs like thyme or swap lemon for lime. Ready to make a dish that’s as nutritious as it is tasty? Let’s dive in.
Table of Contents
Ingredients List
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lemon, thinly sliced
- 1 tbsp fresh parsley, chopped
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp paprika (optional)
Timing
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Step-by-Step Instructions
Follow these simple steps to make the perfect baked cod with lemon and garlic:
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Pat the cod fillets dry with a paper towel to ensure even cooking.
- Season both sides with salt, black pepper, and a pinch of paprika for extra flavor.
- Arrange the fillets in the baking dish and drizzle with olive oil.
- Mix minced garlic, lemon zest, and lemon juice in a small bowl, then spoon over the cod.
- Top with thin lemon slices for a fresh, citrusy aroma.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Nutritional Information
This baked cod with lemon and garlic is not only delicious but also packed with nutrients. Here’s a breakdown per serving:
- Calories: 180 kcal
- Protein: 25g
- Fat: 7g (mostly heart-healthy olive oil)
- Carbohydrates: 3g
- Fiber: 1g
- Vitamin C: 20% of daily value
For more protein-rich meals, try our cheesy baked burrito rice or explore other burrito-inspired dishes. If you’re looking for healthy seafood alternatives, check out slow-cooked protein options or plant-based high-protein recipes.
Healthier Alternatives for the Recipe
If you’re looking to lighten up this baked cod with lemon and garlic, try swapping olive oil for avocado oil, which has a higher smoke point and adds healthy fats. For a lower-sodium version, reduce the salt and use fresh herbs like thyme or rosemary for extra flavor. You can also try air-frying the cod for a crispier texture with less oil—just adjust the cooking time to 8-10 minutes at 375°F.
For a dairy-free twist, skip the butter and drizzle with a touch of extra-virgin olive oil before serving. If you’re pairing this dish with sides, consider roasted vegetables or a light quinoa salad instead of heavier starches. For more healthy baked seafood ideas, check out our Amish-inspired recipes.
Studies from the American Heart Association suggest that fatty fish like cod can support heart health when prepared with minimal saturated fats. If you’re craving a richer flavor, try adding capers or a splash of white wine before baking—this adds depth without extra calories.
Serving Suggestions
This baked cod with lemon and garlic pairs beautifully with a variety of sides. For a Mediterranean-inspired meal, serve it with roasted cherry tomatoes, kalamata olives, and a sprinkle of feta. If you prefer something heartier, try our cheesy baked burrito rice for a fusion twist.
A crisp green salad with a lemon vinaigrette complements the dish perfectly, or opt for garlicky sautéed spinach for extra greens. For a low-carb option, spiralized zucchini noodles tossed in olive oil make a refreshing base. If you’re hosting a dinner party, consider pairing it with a side from these elegant roasted vegetable dishes to round out the meal.
For wine pairings, a citrusy Sauvignon Blanc or a light Pinot Grigio enhances the lemony notes. If you’re serving this as part of a larger spread, our loaded bacon cheeseburger pasta makes a satisfying contrast for meat lovers. Don’t forget a slice of crusty bread to soak up the delicious garlic-lemon sauce!
8. Common Mistakes to Avoid
Making baked cod with lemon and garlic seems simple, but small errors can affect flavor and texture. Here’s what to watch for:
Overcooking the Cod
Cod cooks quickly—just 10–12 minutes at 400°F. Overcooking dries it out. Use a meat thermometer; it should reach 145°F internally. For tender results, try our pro tips on perfect protein doneness.
Skimping on Fresh Ingredients
Bottled lemon juice or pre-minced garlic lacks brightness. Fresh lemon zest and minced garlic elevate the dish. Need storage hacks? Learn how to preserve citrus freshness longer.
Uneven Seasoning
Salt and pepper should coat the fish evenly. Season both sides, and don’t forget the garlic-lemon butter. For balanced flavors, check out seasoning techniques from pro chefs.
9. Storing Tips for the Recipe
Proper storage keeps your baked cod flavorful and safe. Follow these guidelines:
Refrigeration
Store leftovers in an airtight container for up to 2 days. Reheat gently to avoid toughness. Pair with toasted sides for a crisp contrast.
Freezing
Freeze cooked cod for up to 1 month. Wrap tightly in foil to prevent freezer burn. Thaw overnight in the fridge. For freezer-friendly meal prep, explore slow-cooker techniques.
Reviving Leftovers
Drizzle with fresh lemon juice before reheating. Avoid microwaving—use an oven at 275°F. Need inspiration? Turn leftovers into fish tacos with our burrito-style twists.
10. Conclusion
This baked cod with lemon and garlic recipe is a perfect blend of simplicity and flavor, making it an ideal choice for busy weeknights or elegant dinners. The bright citrus notes and aromatic garlic elevate the tender cod, creating a dish that’s both healthy and satisfying. If you enjoyed this recipe, try pairing it with our cheesy baked burrito rice for a complete meal. For more seafood-inspired dishes, explore our collection of burrito recipes that complement this dish beautifully.
11. FAQs
Can I use frozen cod for this recipe?
Yes! Thaw the cod completely and pat it dry before baking to ensure the best texture.
How do I prevent the cod from drying out?
Avoid overcooking—bake just until the fish flakes easily with a fork. Covering the dish with foil for part of the cooking time also helps retain moisture.
Can I substitute lemon with lime?
Absolutely! Lime adds a slightly different zest but works well with garlic and herbs.
What sides pair best with baked cod?
Light options like roasted vegetables, quinoa, or a crisp salad balance the dish perfectly.
How long can I store leftovers?
Refrigerate in an airtight container for up to 2 days. Reheat gently to avoid drying out the fish.
