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Greek Shrimp Saganaki Recipe: A Flavorful Mediterranean Delight

If you’re craving a taste of the Mediterranean, this Greek shrimp saganaki recipe is a must-try. Bursting with juicy shrimp, tangy tomatoes, and creamy feta cheese, it’s a dish that brings the vibrant flavors of Greece straight to your table. Whether you’re hosting a dinner party or simply treating yourself, this recipe delivers restaurant-quality results with minimal effort.

As someone who has spent years exploring Mediterranean cuisine, I can confidently say that Greek shrimp saganaki stands out for its perfect balance of flavors. The combination of fresh seafood, aromatic herbs, and rich cheese creates a harmony that’s hard to resist. Plus, it’s surprisingly easy to make – you’ll wonder why you haven’t tried it sooner!

What makes this dish special is its versatility. Serve it as an appetizer with crusty bread to soak up the delicious sauce, or pair it with rice or pasta for a hearty main course. For more cheesy baked dishes that deliver on flavor, check out our cheesy baked burrito rice recipe which shares a similar comforting quality.

In this comprehensive guide, we’ll walk you through everything you need to know to make perfect Greek shrimp saganaki every time. From selecting the freshest ingredients to mastering the cooking technique, you’ll find all the tips and tricks that make this dish truly exceptional. Let’s dive into the wonderful world of Greek seafood cuisine!

Ingredients List

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional)
• Salt and black pepper to taste
• 1/4 cup white wine (optional)
• Lemon wedges for serving

Timing

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Serves: 4

Step-by-Step Instructions

Follow these simple steps to create a delicious Greek shrimp saganaki:

1. Heat olive oil in a large skillet over medium heat. Add chopped onions and sauté until translucent.
2. Stir in minced garlic and red pepper flakes, cooking for 30 seconds until fragrant.
3. Add diced tomatoes, tomato paste, and a pinch of sugar. Simmer for 5 minutes.
4. Season with salt, pepper, and dried oregano. Let the sauce thicken slightly.
5. Add peeled shrimp to the skillet, cooking for 2-3 minutes until they turn pink.
6. Sprinkle crumbled feta cheese over the top and place under a broiler for 2 minutes until bubbly.
7. Garnish with fresh parsley and serve immediately with crusty bread.

Nutritional Information

This Greek shrimp saganaki is not only flavorful but also packed with nutrients. One serving (about 1 cup) contains:

• Calories: 280
• Protein: 25g
• Carbohydrates: 12g
• Fiber: 2g
• Fat: 14g (including healthy fats from olive oil)

For more protein-rich recipes, try our cheesy baked burrito rice or explore other burrito variations. The shrimp in this dish provides excellent lean protein, similar to what you’ll find in classic braised beef dishes, while the tomatoes offer lycopene benefits comparable to those in vegetable-based soups.

Healthier Alternatives for the Recipe

If you’re looking to lighten up your Greek shrimp saganaki, try these simple swaps without sacrificing flavor. Replace regular feta with reduced-fat feta or goat cheese for a tangy yet lower-calorie option. Olive oil is heart-healthy, but you can reduce the quantity by half and use a non-stick pan.

For a protein boost, add chickpeas or white beans—they blend perfectly with Mediterranean flavors. If you prefer less sodium, opt for low-sodium canned tomatoes or fresh diced tomatoes instead. Check out our vegetable quiche recipe for more healthy ingredient ideas.

Studies from the American Heart Association suggest that seafood-based dishes like this can be part of a balanced diet when prepared mindfully. For extra greens, stir in spinach or kale during the last few minutes of cooking.

Serving Suggestions

Pair your Greek shrimp saganaki with crusty whole-grain bread to soak up the delicious sauce. For a low-carb option, serve over cauliflower rice or zucchini noodles. A crisp Greek salad with cucumbers and olives makes a refreshing side—try our Cajun stuffed shells for another Mediterranean-inspired meal.

For wine pairings, a chilled Assyrtiko or Sauvignon Blanc complements the dish’s briny notes. If you’re hosting, add small plates like roasted red pepper hummus or stuffed grape leaves. The flavor balance between spicy and savory works beautifully with this recipe.

Common Mistakes to Avoid

Making Greek shrimp saganaki is simple, but a few missteps can affect the dish’s flavor and texture. Here’s what to watch out for:

Overcooking the Shrimp

Shrimp cooks quickly—just 2-3 minutes per side. Overcooking makes them rubbery. Remove them from heat as soon as they turn pink and opaque.

Using Low-Quality Feta

Authentic Greek feta adds creaminess and tang. Avoid pre-crumbled varieties, which often contain additives. For the best results, buy a block and crumble it yourself.

Skipping the Ouzo or Wine

The alcohol enhances the tomato sauce’s depth. If you don’t have ouzo, dry white wine works. For a non-alcoholic version, try a splash of lemon juice and vegetable broth.

Not Draining the Tomatoes

Canned tomatoes can make the sauce watery. Drain excess liquid or simmer longer to thicken it. For a richer sauce, try slow-cooking techniques to concentrate flavors.

Forgetting Fresh Herbs

Oregano and parsley brighten the dish. Add them at the end for maximum freshness. Need herb storage tips? Check out our guide on keeping herbs fresh longer.

Storing Tips for the Recipe

Greek shrimp saganaki tastes best fresh, but you can store leftovers properly to enjoy later.

Refrigeration

Cool the dish completely before transferring to an airtight container. It keeps for up to 2 days in the fridge. Reheat gently on the stove to avoid overcooking the shrimp.

Freezing

Freeze the tomato sauce base (without shrimp or feta) for up to 3 months. Thaw overnight, then add fresh shrimp and cheese when reheating. For more freezer-friendly recipes, explore our Cajun stuffed shells.

Reviving Leftovers

Add a splash of water or broth when reheating to refresh the sauce. Top with extra feta and herbs. Pair with crusty bread or savory muffins for a new twist.

Conclusion

Greek shrimp saganaki is a flavorful, restaurant-quality dish that’s surprisingly easy to make at home. With its rich tomato sauce, briny feta, and succulent shrimp, it’s a crowd-pleaser that brings Mediterranean vibes to your table. Whether you’re serving it as an appetizer or a main course, this dish pairs perfectly with crusty bread or a light salad.

For more cheesy, baked delights, try our cheesy baked burrito rice or explore other seafood-inspired recipes like our authentic gumbo.

FAQs

Can I use frozen shrimp for Greek shrimp saganaki?

Yes! Thaw frozen shrimp thoroughly and pat them dry before cooking to avoid excess moisture in the sauce.

What’s the best substitute for ouzo?

If you don’t have ouzo, a splash of white wine or a pinch of fennel seeds can mimic its anise-like flavor.

How spicy is this dish?

The heat level is mild, but you can adjust the red pepper flakes to taste—omit them for a kid-friendly version.

Can I make this recipe ahead of time?

While best served fresh, you can prep the tomato sauce in advance and add the shrimp just before baking.

Is Greek shrimp saganaki gluten-free?

Yes, as long as you use gluten-free feta and check labels on canned tomatoes for additives.