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High-Protein Chicken Salad

Why You’ll Love High-Protein Chicken Salad?

If you’re looking for a quick, nutritious, and delicious lunch option, this high-protein chicken salad is a game-changer. Packed with lean protein, fresh veggies, and a creamy yet light dressing, it’s perfect for meal prep, post-workout fuel, or a satisfying low-carb meal. Whether you’re following a fitness regimen or just want a healthier alternative to heavy lunches, this recipe delivers flavor without the guilt. Plus, it pairs wonderfully with other protein-rich dishes like our golden-seared salmon for a well-rounded meal plan.

Ingredients to make high protein chicken salad

• 2 cups cooked chicken breast, shredded or diced (about 2 medium breasts)
• 1/2 cup Greek yogurt (plain, unsweetened)
• 1/4 cup mayonnaise (or substitute with more Greek yogurt for extra protein)
• 1 celery stalk, finely chopped
• 1/4 cup red onion, diced
• 1/4 cup almonds, sliced or chopped
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh parsley, chopped (optional for garnish)

Optional Add-ins:

• 1/2 avocado, diced (for healthy fats)
• 1 hard-boiled egg, chopped (extra protein boost)
• 1/4 cup dried cranberries (for a touch of sweetness)

Time needed to make high protein chicken salad?

This high protein chicken salad comes together in just 15 minutes—perfect for meal prep or a quick lunch. Here’s the breakdown:

• Prep time: 10 minutes (chopping, mixing)
• Cook time: 5 minutes (if using freshly cooked chicken)
• Total time: 15 minutes

For even faster prep, use leftover or pre-cooked chicken to skip cooking entirely. It’s a great way to repurpose proteins from other meals!

Quick Steps to Make High Protein Chicken Salad?

Step 1: Prep Your Ingredients

Start by gathering all your ingredients. Chop the cooked chicken breast into bite-sized pieces, dice the celery and red onion finely, and measure out the Greek yogurt, Dijon mustard, and seasonings.

Step 2: Mix the Dressing

In a large mixing bowl, combine Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Whisk until smooth and creamy. For extra flavor, you can add a pinch of garlic powder or paprika.

Step 3: Combine Chicken & Veggies

Add the chopped chicken, celery, red onion, and any other veggies you prefer (like diced bell peppers or cucumbers) to the bowl with the dressing. Gently fold everything together until well-coated.

Step 4: Adjust Seasoning

Taste the high protein chicken salad and adjust the seasoning if needed. Add more salt, pepper, or lemon juice to suit your preference. For a tangier kick, a splash of apple cider vinegar works great.

Step 5: Chill Before Serving

Cover the bowl and refrigerate for at least 30 minutes. This helps the flavors meld together and enhances the texture. Serve chilled over greens, in a wrap, or with whole-grain crackers.

Is high protein chicken salad healthy and nutritious ?

High protein chicken salad is not only delicious but also packed with essential nutrients. A typical serving contains around 300–350 calories, with 30–35g of protein, 15–20g of healthy fats, and minimal carbs, making it ideal for low-carb or high-protein diets. Chicken provides lean protein, while ingredients like Greek yogurt or avocado add healthy fats and creaminess.

For a balanced meal, pair it with fiber-rich greens or whole grains like quinoa. If you’re looking for more protein-rich recipes, check out our golden seared salmon or baked salmon for variety. For plant-based alternatives, this vegan split pea soup offers a hearty protein boost, while braised beef short ribs provide another high-protein option.

Can I make high protein chicken salad healthier and still delicious?

Absolutely! You can easily tweak this high protein chicken salad to make it even healthier without sacrificing flavor. Here are some smart swaps and tips:

Lighter Mayo Alternatives

Instead of regular mayonnaise, try Greek yogurt or avocado for creaminess. Greek yogurt adds extra protein, while avocado provides healthy fats. If you love the tang of mayo but want fewer calories, check out lightened-up dressing ideas for inspiration.

Boost the Veggies

Add more fiber and nutrients by tossing in diced cucumbers, bell peppers, or shredded carrots. For a Mediterranean twist, mix in some chickpeas or olives.

Leaner Protein Choices

Use grilled chicken breast instead of rotisserie chicken to reduce sodium. For a plant-based version, try shredded tofu or lentils.

Crunchy & Low-Carb Options

Skip croutons and opt for toasted almonds or sunflower seeds. If you love wraps, use lettuce leaves instead of bread—perfect for a low-carb meal.

With these simple tweaks, your high protein chicken salad stays delicious while packing even more nutrition!

How to Serve High Protein Chicken Salad?

This high protein chicken salad is incredibly versatile. Serve it on a bed of crisp greens for a refreshing low-carb meal, or stuff it into whole-grain pita pockets for a satisfying lunch on the go. For extra crunch, try it with toasted whole wheat bread or as a filling for lettuce wraps.

Pair it with a side of roasted vegetables like these seasonal roasted veggies or a light Mediterranean-inspired salad for a complete, balanced meal. If you’re looking for drink pairings, try it with a refreshing iced green tea or a citrus-infused sparkling water to complement the flavors.

For entertaining, consider serving it as an elegant appetizer on cucumber slices or endive leaves, similar to how you might present holiday hors d’oeuvres. The creamy texture and protein punch make it perfect for potlucks or meal prep too!

Avoid These Mistakes

Making a high protein chicken salad seems simple, but small errors can affect taste and texture. Here’s what to watch out for:

Overcooking the Chicken

Dry, rubbery chicken ruins the salad. Use a meat thermometer to ensure it reaches 165°F (74°C) without overcooking. For juicier results, try poaching or baking instead of boiling.

Skipping the Resting Time

Let cooked chicken rest for 5–10 minutes before chopping. This locks in juices, preventing a soggy salad. While waiting, prep your veggies or whip up a quick spicy dressing for extra flavor.

Using Low-Quality Mayo

Cheap mayo can make your salad overly greasy. Opt for avocado-oil-based mayo or Greek yogurt for creaminess with added protein. If you love tangy twists, whipped dressings work wonders too.

Overloading on Fillers

Too many nuts or dried fruits skyrocket calories. Stick to a 3:1 chicken-to-add-ins ratio. For balanced crunch, try toasted seeds instead of candied toppings.

The best way to store leftover high protein chicken salad

To keep your high protein chicken salad fresh, transfer it to an airtight container and refrigerate within two hours of preparing. Properly stored, it stays fresh for 3–4 days. For longer storage, freeze portions in freezer-safe bags for up to 2 months—just thaw overnight in the fridge before enjoying. If you’re meal prepping, layer greens separately to avoid sogginess. For more tips on storing salads, check out our Mediterranean chickpea salad guide or explore whipped cream storage tricks for other meal prep ideas. Avoid leaving it at room temperature to prevent bacterial growth.

Ready to give high protein chicken salad a try?

If you’re looking for a quick, protein-packed lunch that keeps you full and energized, this high protein chicken salad is a game-changer. It’s perfect for meal prep, packed with flavor, and incredibly versatile—whether you enjoy it in a wrap, on greens, or straight from the bowl. Plus, with simple ingredient swaps, you can customize it to fit your dietary needs.

For more healthy and delicious meal ideas, check out our Mediterranean chickpea salad, vegetable quiche, or air-fryer sea bass. And if you love easy protein-rich dishes, don’t miss our baked salmon recipe for another nutritious option.

Frequently Asked Questions

Is high protein chicken salad good for weight loss?

Yes! High protein chicken salad is packed with lean protein and healthy fats, keeping you full longer and supporting muscle maintenance. Pair it with leafy greens for a low-calorie, nutrient-dense meal.

Can I use Greek yogurt instead of mayo?

Absolutely. Greek yogurt adds creaminess with fewer calories and extra protein. For best results, use full-fat yogurt to maintain richness.

How long does high protein chicken salad last in the fridge?

Stored in an airtight container, it stays fresh for 3–4 days. If using Greek yogurt, consume within 3 days for optimal texture.

Can I freeze chicken salad?

Freezing isn’t recommended—the texture of the chicken and creamy base may become grainy or watery upon thawing.

What’s the best bread alternative for serving?

Try lettuce wraps, cucumber slices, or whole-grain crackers for a low-carb option. For more ideas, check out our Mediterranean chickpea salad for pairing inspiration.